A space that is just for you
You don't need to be in crisis to talk to someone. Individual counselling is a steady, private hour to understand what's going on and find your way forward.
Things you might be noticing
Anxiety
A mind that won't settle, worry that follows you around.
Stress
Too much, for too long, with too little room to breathe.
Burnout
Running on empty, even after rest.
Low mood
Things feel flat, heavy, or harder than they used to.
Grief
Loss of a person, a relationship, or a life you expected.
Life transitions
A move, a new role, a breakup, becoming a parent.
Relationships
Family, friends, or a partner — even if you come alone.
Self-esteem
A harsh inner voice, or never feeling quite enough.
Identity
Questioning, coming out, or family acceptance — with an affirming counsellor.
What counselling is, and isn't
Counselling is
- A confidential conversation with a trained professional
- Time to understand patterns and feelings
- Practical ways of coping that fit your life
Counselling isn't
- Being told what to do
- A diagnosis or medication — that's a psychiatrist's role
- Only for “serious” problems
If you're experiencing physical symptoms, have thoughts of harming yourself, or think medication might help, please also see a doctor. We'll tell you honestly if we think that would help. Counselling or psychiatry?
LGBTQ+? You're welcome here exactly as you are. About our affirming counselling.
Whenever you're ready, we're here to listen.
Request a conversationChoose a counsellor, pick a time that suits you, and confirm.