Getting started · 5 min read
Counselling or psychiatry: how do you know what you need?
A simple guide to the difference, and when to see a doctor.
Counselling
A counsellor offers a space to talk, understand patterns, and build ways of coping. Counsellors do not prescribe medication.
Psychiatry
A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication when needed.
Often, both help
If you're not sure, start with a conversation. We'll tell you honestly if a doctor's opinion would help too.