If you feel afraid at home

You deserve to feel safe. If you fear for your safety with a partner or family member, couples counselling isn't the right first step. Specialist support is.

Press Esc or “Quick exit” at any time to leave this page immediately.

Who you can contact

• Emergency: 112
• Women's helpline: 181 (verify before publishing)
• A specialist local organisation — details to be added after review.

A first step

If it's safe to, tell one trusted person what's happening. Keep important documents and a phone charger somewhere you can reach quickly.

On a shared device

Consider using a private or incognito window, and clear your browsing history afterwards. Quick exit replaces this page in your history, but other visits may still show.

This page is awaiting review by a clinical expert and a specialist organisation.